Vishnushakti : Yoga & Pregnancy Yoga in North Devon, Holsworthy & Bude.

Ali Crossman (nee Cornish) BWY* Dip. BWY Pregnancy & Meditation Modules. 20 years of Yoga experience. Teaching Yoga since 2001.
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Pregnancy Yoga
 For women from 16 weeks into Pregnancy


Pregnancy Yoga can be a wonderful way to help you prepare for Birth as well as relieving some of the symptoms of Pregnancy.

Through appropriate exercise Pregnancy Yoga encourages:
  •  Optimal Foetal Positioning
  • The use of a birth ball
  • Labour Preparation
  • Simple Yoga Postures
  • Breathing and Relaxation techniques
Pregnancy Yoga Also:
  • Helps relieve some of the symptoms of Pregnancy:
  • particularly backache, insomnia and fatique.

It is hoped that the practise of Pregnancy Yoga will:
  •  empower you to listen to your own body
  • help you prepare for birth and motherhood beyond
  • enjoy this magical time in a friendly and supportive space.

Pregnancy Yoga is suitable for everyone regardless of their yoga experience as long as you are atleast 16 weeks pregnant and have your doctors or midwives consent!


1.5 hour Sessions Cost:
  • Individuals £30
  • Small Groups £40
Fee includes also includes Handouts and advice to support home practise!

Sessions are held at:
  • Bradford & Cookbury Village Hall, EX227 AB near Holsworthy.
  •  I may be able to come to your home as long as there is sufficient space.....
BUT.. Extra travelling expenses may be charged if I travel to you!

Please Note:

*All fees are non-refundable unless it is my error, or if paid in advance, that you cancel more than 24 hours in advance.

Please ring or email if you have any questions and to book your session! 
 

You will need:
 
  • 2 CUSHIONS/ PILLOWS
  • A LARGE BLANKET
  • A YOGA MAT*
  • A BURST RESISTANT GYM BALL.* 65cm if you are up to approx 5.6 and a 75cm ball if you are taller.
* Mats and Some Balls are available to borrow initIally.


 

 
 Please Note:
  • You are advised to seek you MIDWIFE'S/ Doctors or health professional's approval before starting the class.

 

  • The usual Yoga rules of not eating before class DO NOT apply!!! (Better not to come after a heavy meal... but eg: a banana before hand is fine!)       
  • ALL pregnant women are entitled to time off work for ante-natal care appointments made on the advise of a registered medical practitioner, midwive or health visitor.
THIS INCLUDES THESE SPECIALIST PREGNANCY YOGA CLASSES!!!!
For more info, please see the Department of Trade and Industry Website.