Vishnushakti : Yoga in Holsworthy & Bude.

Ali Crossman (nee Cornish) BWY Dip. & BWY Pregnancy Module (British Wheel of Yoga). Yoga Teaching. All Welcome!
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Pregnancy Yoga
 For women from 16 weeks into Pregnancy



Pregnancy Yoga can be a wonderful way to help you prepare for Birth as well as relieving some of the symptoms of Pregnancy.

Through appropriate exercise Pregnancy Yoga encourages Optimal Foetal Positioning, and the use of a birth ball.
  Simple Yoga Postures breathing and relaxation techniques also to help relieve the symptoms of Pregnancy: particularly backache, insomnia and fatique.

It is hoped that the practise of Pregnancy Yoga will empower you to listen to your own body; to help prepare for birth and motherhood beyond; to enjoy this magical time in a friendly and supportive space.

Pregnancy Yoga is suitable for everyone regardless of their yoga experience as long as you are atleast 16 weeks pregnant and have your doctors or midwives consent!



  •  Individual Pregnancy Yoga sessions which can be shared with up to four friends.
1.5 hour Sessions Cost:

  • £30.00 for Individuals
  • £40.00 for 2-4 friends sharing

Sessions are held at:
  • Your home For Individuals and small groups as long as there is sufficient space.
  • All large groups will be at Bradford & Cookbury Village Hall, near Holsworthy. (or other suitable space)
  • PLEASE NOTE: It is important to make sure we have sufficient space! Any sessions where I arrive and there isnt space to do yoga will still have to be paid for at the full fee.

This fee includes:
  • Handouts and advise for home practise
  • My travel expenses for most areas near Bude, Holsworthy, Torington and Bideford. However>>>
  • PLEASE NOTE: Extra travelling expenses may be charged if I have to travel more than 15 miles to reach you!

Please Note:

*All fees are non-refundable unless it is my error, or if paid in advance, that you cancell more than 24 hours in advance.

Please ring or email if you have any questions and to book your session! 
 
 Please Note:

You are advised to seek you MIDWIFE'S/ Doctors or health professional's approval before starting the class.

 

Also that the usual Yoga rules of not eating before class DO NOT apply!!!

 

ALL pregnant women are entitled to time off work for ante-natal care appointments made on the advise of a registered medical practitioner, midwive or health visitor.
THIS INCLUDES THESE SPECIALIST PREGNANCY YOGA CLASSES!!!!
For more info, please see the Department of Trade and Industry Website.
 
You will need:
 
  • 2 CUSHIONS/ PILLOWS
  • A LARGE BLANKET
  • A YOGA MAT*
  • A BURST RESISTANT GYM BALL.* 65cm if you are up to approx 5.6 and a 75cm ball if you are taller.
* Mats and Some Balls are available to borrow initIally.