Vishnushakti : Yoga & Pregnancy Yoga in North Devon, Holsworthy & Bude.

• A Mat if you have one (if not You can borrow one from me!)
• A Large Blanket
• A Dressing Gown type Belt
• Glasses if you need to wear them to fill out the Short Health Questionnaire (You only need to do this at your first session). 

Please Wear:

• Loose Comfortable Clothes
• Be prepared to work barefoot! (Although Socks fine for Relaxation!)

Please Avoid:

• Eating a meal for atleast 2 hours before practising (ideally 3-4 hours+ after eating a meal)... although a piece of fruit is ok up to an hour before class or something small... hot chocolate is good!